Food and Dietry Health - boy reaching for grapes
Food & Diet

We are what we eat.

A full range of comprehensive information from the chemistry of food to the artistry of cooking.

Works of great interest are:

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Lose Weight Peacefully

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BOKLWP
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by Jen Gallagher
Unlike any other diet book, Lose Weight Peacefully empowers readers to regain trust in their body, recognise their real physical hunger, and learn to deal with issues as they arise, all the while eating foods they love. Each 'Insight into Peace' (daily practice) includes suggested essential oil support.

Inner Transformation Using Essential Oils

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BOKITU
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Powerful Cleansing Protocols for Increase Energy and Better Health

Following a seasonal approach to internal cleansing, chiropractor authors LeAnne and David Deardeuff present valuable instruction, gained through years of clinical practice using essential oils. The books starts with colon cleansing and, in a seasonal sequence, progresses through many other organ and body systems cleanses, including the Master Cleanse by Stanley Burroughs. It also offers rarely found information on using essential oils to enhance each cleanse and to help relieve symptoms of Chronic Fatigue, Lupus, Infertility, Hormone Imbalance, Diabetes and other conditions of our day. Includes many case histories.

Ultimate Balance

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BOKUB
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Infusing the Energy of Essential Oils into Chakras, Meridians and Organs.
In the illustrated book, Dr LeAnne Deardeuff, D.C. explains how to infuse the energy of essential oils into 18 different organ systems on the body using "Aromatic Balance Technique", a technique combining aromas, Vitaflex and topical application of oils to reflex points, meridians and chakras.

The Genotype Diet

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BOKTGD
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Lose excess weight and reduce inflammation in your body naturally - by turning off the bad genes and turning on the good ones. With more fantastic research on his side, Dr. Peter D’Adamo (author of Eat Right for your Type) has developed the next breakthrough — a diet designed specifically for your genetic makeup.

The Complete Master Cleanse

BOKCMC
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by Stanley Burrough’s senior student Tom Woloshyn

 This up to date book explains how and why the Master Cleanse can improve all aspects of your personal health, including: • Increasing Energy • Balancing pH • Losing weight • Reducing swelling and pain • Flushing the colon • Ridding your body of parasites

Weigh Less, Eat Like Royalty!

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by Menkit Price

This updated version of The Essential Oil Cookbook uses therapeutic-grade essential oils in over 180 recipes for a fantastic cooking experience! New additions include: 6 pages of colour photos, Australian measurement conversions, and an "outrageous salads" chapter. Discover new and improved recipes, new oils, and a "weight control" program covering: Causes of obesity •10 step weight loss plan •How to assist digestion •Healthy substitutes for junk food •How to gain weight •Breakfast/lunch/dinner menu plan •Becoming a perfect lover •Protein, calcium, B12 and soy myths. Also includes: Essential Oil Chemistry, Essential Oil Basics, Kitchen Setup, Food Preparation Hints, Meal Planning Tips.

The Master Cleanser

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by Stanley Burroughs

The Master Cleanser is a liquid mono-diet that cleanses and detoxifies the body as it stimulates healthy tissue growth. It consists of fresh lime or lemon juice, maple syrup, and cayenne pepper mixed with water and drunk 6-12 times a day. A herbal laxative tea is taken twice a day, and no other food is consumed.

This regimen that can  be followed for 10 days, and may also be safely extended to 40 or more days, depending upon a persons physical condition.

This soft-cover book lays out the methodology of the master cleanse. Stepping you through what you have to do and when. From personal experience the 'Cleanse' is not for the faint hearted and I would highly recommend this book as a guide should you wish to try it.

Vegetable Capsules "00" 250pk

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veg250

These empty capsules , Size 00, contain no preservatives, no gelatin, no animal by-products and no starch. They are made from carbohydrate gum, which is derived from naturally occurring vegetable cellulose (plant fiber). Fast dissolving and easily digestible, these vegetable capsules are perfect and economical for filling your own capsules.

Discovery of the Ultimate Superfood

BOKDUS
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Discovery of the Ultimate Superfood
by D. Gary Young, Ronald Lawerance MD, PhD, and Marc Schreuder

The Ningxia Wolfberry is a little-known fruit from Northern China, which has been revered for thousands of years for its ability to promote health and longevity. Discover the research and science behind this super-berry, in this excellent, easy to read book. Topics covered include: An astounding antioxidant, Improving immunity